Facts About – Pranayama – What Is Pranayama, how to do, Benifits
Pranayama Pranayama is a Sanskrit term that refers to a set of breathing exercises that are practiced in various forms of yoga. It involves the control and regulation of the breath through different techniques such as inhalation, exhalation, and retention of the breath. In the ancient Indian practice of yoga, pranayama is considered an essential …
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